For the last few days I have been working on the topic of the importance of fluid and electrolyte balance in our bodies and have produced a guide called "The Importance of Fluid and Electrolyte Balance in Our Bodies".
Free guide: The Importance of Fluid and Electrolyte Balance in Our Bodies This guide will cover:
Water role and functions in the body
Thirst and water intake
Importance of electrolytes in fluid balance
Sodium, its functions in the body, recommended daily intake, dietary sources of sodium, tips to decrease sodium intake and hypertension
Chloride, its functions in the body, recommended daily intake, dietary sources of chloride
Potassium, its functions in the body, recommended daily intake, dietary sources of potassium
Water intoxication, its causes and symptoms
Dehydration, its causes and symptoms
Caffeine and caffeine myths
Summary of the guide
It is crucial for our bodies to maintain the right level of water as either dehydration or water intoxication are damaging and potentially deadly. Our bodies have several mechanisms for maintaining water balance for its survival and all are equally important.
This guide will concentrate on the role of water and its functions in the body, water regulation within the body, importance of electrolytes such as sodium, chloride and potassium for optimal body functioning. In addition, it will cover such issues as water intoxication, dehydration and caffeine consumption.