Free guide: The Importance of Fluid and Electrolyte Balance in Our Bodies

For the last few days I have been working on the topic of the importance of fluid and electrolyte balance in our bodies and have produced a guide called "The Importance of Fluid and Electrolyte Balance in Our Bodies".

Grab yourself a free copy: https://www.topimpactfactor.com/forum/nutrition-world/free-guide-the-importance-of-fluid-and-electrolyte-balance-in-our-bodies

Enjoy!

Free guide: The Importance of Fluid and Electrolyte Balance in Our Bodies This guide will cover:

1. Water role and functions in the body 

2. Thirst and water intake

3. Importance of electrolytes in fluid balance

4. Sodium, its functions in the body, recommended daily intake, dietary sources of sodium, tips to decrease sodium intake and hypertension

5. Chloride,  its functions in the body, recommended daily intake, dietary sources of chloride

6. Potassium, its functions in the body, recommended daily intake, dietary sources of potassium

7. Water intoxication, its causes and symptoms

8. Dehydration, its causes and symptoms

9. Caffeine and caffeine myths

10.  Summary of the guide

It is crucial for our bodies to maintain the right level of water as either dehydration or water intoxication are damaging and potentially deadly. Our bodies have several mechanisms for maintaining water balance for its survival and all are equally important. 

This guide will concentrate on the role of water and its functions in the body, water regulation within the body, importance of electrolytes such as sodium, chloride and potassium for optimal body functioning. In addition, it will cover such issues as water intoxication, dehydration and caffeine consumption.